Discover How you will Lose the Weight Naturally
(without shakes, prepackaged meals, or counting calories)
Did you know that shedding body fat is (surprisingly) easy when you apply these simple techniques in your daily life?
According to The American Psychological Association (APA) Right now, most people who desire to lose weight (and more importantly keep it off) find it the most frustrating thing they are dealing with. For months now, you have been trapped indoors with food always in reach. You may have noticed your stress level at the highest it's ever been. To top that off, your ability to exercise or stay active has come to a halt. This has led to you watching that scale creep up which leads to a lack in motivation to clean or even try to stay active.
In the past, you might have tried diets and felt the effects of "yo-yoing" when you stopped the diet. Maybe you have experienced the pain of counting every calorie that you eat and then lose your patience when you forget to record it. Maybe you are like many of our clients, and already have spent thousands of dollars with nothing or little to show for it.
According to the CDC:
From 1999–2000 through 2017–2018, the prevalence of obesity increased from 30.5% to 42.4%, and the prevalence of severe obesity increased from 4.7% to 9.2%.
Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer that are some of the leading causes of preventable, premature death.
The estimated annual medical cost of obesity in the United States was $190 billion in 2019; the medical cost for people who have obesity was $1,929 higher than those of normal weight. Imagine the savings in 5 years by creating a healthy lifestyle today...
This is due to a multitude of factors (such as the 5 listed below):
Physical inactivity. Sedentary people burn fewer calories than people who are active. The National Health and Nutrition Examination Survey (NHANES) showed a strong correlations between physical inactivity and weight gain in both sexes.
Overeating. Overeating leads to weight gain, especially if the diet is high in fat. Foods high in fat or sugar (for example, fast food, fried food, and sweets) have high energy density (foods that have a lot of calories in a small amount of food).
A diet high in simple carbohydrates. The role of carbohydrates in weight gain is not clear. Carbohydrates increase blood glucose levels, which in turn stimulate insulin release by the pancreas, and insulin promotes the growth of fat tissue and can cause weight gain. Some scientists believe that simple carbohydrates (sugars, fructose, desserts, soft drinks, beer, wine, etc.) contribute to weight gain because they are more rapidly absorbed into the bloodstream than complex carbohydrates (pasta, brown rice, grains, vegetables, raw fruits, etc.) and thus cause a more pronounced insulin release after meals than complex carbohydrates. This higher insulin release, some scientists believe, contributes to weight gain.
Frequency of eating. The relationship between frequency of eating (how often you eat) and weight is somewhat controversial. There are many reports of overweight people eating less often than people with normal weight. Scientists have observed that people who eat small meals four or five times daily, have lower cholesterol levels and lower and/or more stable blood sugar levels than people who eat less frequently (two or three large meals daily). One possible explanation is that small frequent meals produce stable insulin levels, whereas large meals cause large spikes of insulin after meals.
Psychological factors. For some people, emotions influence eating habits. Many people eat excessively in response to emotions such as boredom, sadness, stress, or anger. While most overweight people have no more psychological disturbances than normal weight people, about 30% of the people who seek treatment for serious weight problems have difficulties with binge eating.
If you are like most of our clients, you've recently notice that your clothes are tighter, you feel depressed, feel shame and guilt, and maybe even sexual problems. This is because over the past year so much has changed in society, and most of us have needed to adapt to the change and now we are playing catch up with our health. This means you need to relearn what you eat and how you handle your emotions if you don't want to suffer from:
Type 2 Diabetes
High Blood Pressure & Cholesterol.
Higher Risk of Cancer
But, despite these setbacks across the world, some people are taking control of their weight and lifestyle and feeling better than they have in a long time- while using all the tools I am going to share with you to arm themselves for a bulletproof system.
No matter where you are in the world, no matter what your current condition is, you can easily lose 1-3 pounds a week... using little known but effective techniques we'll be showing you in the page.
Imagine what your life would look like if you lost, 10, 20, or even 50 pounds while still enjoying the food you eat. You don't have to eat prepackaged meals, count calories, restrict yourself to shakes, or even going on a strict diet plan that leaves you hungry after you finish it.
That's exactly what happened to me when I took my own advice. In the first 4 weeks I lost 10 pounds. I went from wearing a size 38 jeans to a size 36, I could see definition in my arms, and I had extra energy that I was naturally more active. I'm not the only one doing this...
Here's what peoples are saying:
"I went to Pete because I had trouble controlling what I ate. Between my portion sizes and love of sweets, I was gaining weight quickly. I knew it was working when I bought a Reese's Peanut Butter cup and I didn't want to eat it. I ended up giving it to my son. That was the next day after my first session! I can't thank Pete enough for helping me me relearn what and how to eat."- Nicole S.
"I went to Pete to stop a habit that I didn't like. I thought it would be difficult to stop. Instead, it's been a month, I have not relapsed, it's been easy for me to stay on track, and I feel great! Now I am making an appointment to work on something different so I can make further improvements in my life that I have tried but have not been successful alone, improvements that I've wanted for years. I can't wait." James C.
John Hopkins Medicine talks about how the mind and body are connected as seen below:
Emotional health can be affected by the stress from both good and bad life events like marriage/divorce, promotion/lay-off or the purchase of a house/home foreclosure. It also can be affected by daily routines such as fighting rush hour traffic, meeting a deadline, unrealistic self-expectations, and interpersonal relationships.
And your body responds to this stress with anxiety or depression. For example, when you’re stressed—even by something positive—you might develop high blood pressure, a stomach ulcer, back pain, constipation or diarrhea, fatigue, headaches, shortness of breath, and you may have trouble falling or staying asleep.
What we will discuss will help you lose the unwanted weight easily and create your desired future, Our Mind & Metabolism approach has quickly become the preferred weight loss technique for a certain segment of the United States.
That's right, According to John Hopkins Medicine, those who have a strong desire to change their current lifestyle for a healthier one that will allow you to live longer to watch not only your children, but also you grandchildren or great grandchildren grow.
What would your life look like if you were to lose the unwanted weight, felt more confident about your body, and even had more confidence in your everyday life?
Here are four ways you can start losing the unwanted weight immediately
1. Detox your body
This eliminate toxins from your body, improve health, and promotes weight loss. This is a natural process, but when you are overweight, you have too much toxins in your body. It is important to remove the toxins and then altering your lifestyle so when they are introduced again, your body can naturally remove them on its own at the right pace.
Think of it like a line in a grocery store. If there is no line, the toxins can come and go quickly. When your body is full of toxins (or in a long line), you will get through, but the line is still long and filling other areas of your body.
The U.S Department of Health and Human Services states: Some “detoxification” programs can be unsafe and falsely advertised.
Some simple, easy, and good ways to detox your body include:
Drinking more water
Getting a good night Sleep
eating less sugar
Eating Healthy food
2. Boost your metabolism
Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.
Some great ways to boost your metabolism include:
Drinking more water
Eating healthy snacks
Eat more proteins during mealtimes
Black coffee or green tea (with no sugar or cream)
Avoid crash diets
Exercising when combine with eating Healthy is one of the best ways to create the lifestyle you desire. They great thing is that any exercising is better than no exercising. You don't need to go to the gym and can exercise at home. We recommend to start (if you do no exercising now) to get some small weights or even better, resistance bands and spend 3 minutes are a time when commercials are on or (if you are like me and watch mostly Netflix) exercise during the intro of every episode (I guess that means no more skipping the intro). Keep it light and fun since this will build the motivation to exercise more.
Here are the benefits of exercising:
Help you control your weight
Reduce your risk of heart diseases
Help your body manage blood sugar and insulin levels
Improve your mental health and mood
Help keep your thinking, learning, and judgment skills sharp as you age
Improve your sleep
Improve your sexual health
Increase your chances of living longer
4. Unlearn what you have learned
Over our lifetime, we are taught things at an unconscious level. This goes from what we eat to what we think. Ever wonder why you grab a soda when you know a water is healthier? It's that unconscious programing we learned over time. Everyone and everything we have seen, heard, and experienced has influenced us at some level. Unfortunately (and fortunately), we are human. We make mistakes and sometimes we need to unlearn what we have learned to make the physical changes. We need to create the right mindset of what and how we will make these changes. The amazing thing is that when you learn these techniques, they will cross over to other areas of your life.
Here are some ways people have shifted their mindset which has changed their behaviors and habits:
Neuro Linguistic Programming
Emotional Freedom Technique (EFT)
Auto- Conditioning Technique (my personal favorite)
What would your life look like if you did all this stuff? Do you want to find out?
Would you like us to build you a custom weight loss plan, For Free?
From the Desk of Peter Gagliardo
As you know, having the ability to lose weight, that is consistent, and is a lifelong transformation is the holy grail of the Health Community.
But there's a problem.
Here they are.
First, these types of systems take some effort to get started.
Second you can't help but wonder...
Will it Really Work for your lifestyle?
And if you are asking yourself that question right now, it means you're smart.
And I'll tell you something most "Health Coaches" won't:
There's no such thing as a "one size fits all" weight loss program
Here's why: Your Lifestyle really is different.
You have your own unique weight loss goal, unique accomplishments, and unique challenges.
So, anybody that tries to blindly tell you that "this is gonna work great!" without taking time to really understand exactly how your lifestyle fits into your weight loss goal is either just trying to make a sale or blindly naïve.
And that's why we're going to review your weight loss goals and give you a custom weight loss plan, free.
Here's Why I'm Doing This.
I know that a certain percentage of people we do this for will want me to be their advisor, coach, accountability partner, and let them know they are making all the right steps without the guesswork.
But rather than try to convince you of how great that would be, I figured I'd just demonstrate that I can help you by …actually helping you. So, instead of trying to convince you to work with me, I prefer to help you in advance...
And let the value of that experience do the "selling" for me.
Here's How We'll Do It.
I've set aside some time to have my office personally review your current lifestyle, your food intake, and current exercise level.
Next, we'll work with you to determine your weight loss goal, how many pounds you can realistically lose each week, and what you want your lifetime goal to be.
After that it’s time to get to work.
Based on what you tell us …
We'll Give You a Complete Custom Weight Loss Plan That Fits Your Lifestyle, FREE
And I believe that once we do this for you, one of these two things will happen:
1.The first possibility is you love the weight loss plan, you immediately see the power and the potential it has for your life, and you decide you want to implement it yourself.
If that's the case, great! I'm happy we could help, and I wish you the best of luck.
2. The second possibility is you love the weight loss plan and you'll want us to be your coach which means you will receive regular feedback, step-by step action plan, and a deep understanding on how your body works because then you have no guesswork.
And if that's the case, we'll get to work immediately.
Here's What Happens When We Decide To Work Together
Your 3 Phase Mind & Metabolism Program is designed to help you easily lose weight, get healthier, and feel more confident... with consistent help from your coaches.
This is the first ever program that uses both, the Mind and Body, together to create real lifestyle results that will keep you at your dream weight (without starving yourself or counting calories).
Each part will include weekly Group Calls with Both your Nutrition Coach and Auto-Conditioning Coach. This will help build accountability, build confidence in yourself, and all you to connect with a supportive group that foster growth and support.
Phase 1- Setting the Foundation
Part 1 Starts an Introductory video coaching with your Nutrition Coach and your Auto-Conditioning Coach. This be an overview of the entire program and the actions to start taking your first week.
Part 2 Along with the weekly Zoom Call, we will discuss the importance of cutting back on back on fatty oils and food so your body will use its reserves.
Part 3 Along with the Weekly Zoom Call, we will dive deeper into the importance of water and how to make sure your body is absorbing it correctly to maximize your weight loss
Part 4 Along with the Weekly Zoom Call, we will prepare you for entering Phase 2.
Phase 2- Creating New Responses to Old Habits
Part 5 There is no call this week. This part will include a 1-on-1 meeting to help find an alternate response to old habits.
Part 6 Halfway there! Along with the Weekly Zoom Call, we will work together to answer your questions to make sure are consistently moving in the right direction.
Part 7 Along with the Weekly Zoom Call, we will help you create a positive response for when "Life" happens.
Part 8 Along with the Weekly Zoom Call, we will prepare you for entering Phase 3.
Phase 3- Exercising and What to Do Next
Part 9 There is no call this week. This Phase starts with video coaching on how to create motivation to add exercising to your daily routine that is enjoyable and not overwhelming
Part 10 Along with the Weekly Zoom Call, we will go over how you incorporated exercising in your daily routine
Part 11 Along with the Weekly Zoom Call, we will make sure you are still incorporating and progressing in the right direction.
Part 12 Along with the Weekly Zoom Call, we will discuss What Your Next Steps Are
A few Secret Bonuses to make this process even easier for you.
This way, you can rest easy knowing we've got your back every step of the way.
Oh, and in case you’re wondering …
Here's How Much It Costs If You Decide You Want Us To Be Your Healthy Lifestyle Coach.
In the event we decide to work together after your discovery session, we'll immediately start implementing all the changes into your lifestyle.
The total cost for everything - 3 months of Coaching, which includes 3 coaching videos (recorded and available to you for lifetime use), 9 coaching zoom session (recorded and available to you for lifetime use), 1-on-1 coaching session, over 13 highly effective auto-conditioning audios and Secret Bonuses to make your weight loss lifestyle even easier is just one payment of $4,000 or 3 monthly payments of $1,500.
Yes, that is a great price.
I'm deliberately keeping it very, very affordable because I know that once you have this, you'll be a customer for life.
(The majority of my business has always come from repeat customers.)
Anyway - as you can imagine, there is a HUGE DEMAND for this type of service, and at the great price I just mentioned, I'll hit my capacity very quickly.
So, if you're interested,
Here's What To Do Next
First, let us give you a "taste" of what it's like to work together... for free.
And if you like that, then we can talk about accepting you as a client.
The way it works is simple.
Next, you'll be taken to a quick little questionnaire that helps us get prepared to help you when we talk.
Don't worry, it's nothing intrusive or complex.
Just a little info on how your current lifestyle (or how you want it to look)
This info helps us start working on weight loss plan ideas before we talk so as soon as we're on the phone, we can hit the ground running and make progress immediately.
Then You Schedule A Time To Go Over Your Lifestyle And Create Your Weight Loss Plan, FREE.
Don't worry, you're not going to hear from telemarketers or slick salespeople or anything like that.
Chances are, you're already my customer ...so you know I don't use "outsourced" people.
My entire business is run by a handful of people in a small little office close to my house.
Our entire focus is to give you the best custom weight loss plan, for free, and let that experience speak for itself. If you want to become a client after that, great. And if not, no pressure.
Oh, and speaking of the weight loss plan,
Here's What Happens When We Talk!
You'll talk to me, personally for 45 minutes.
There are two things we do on the call:
First, we shut up and listen.
We find out exactly how your lifestyle works (or how you want it to work).
What you're currently eating (or plan to eat), what your exercise level is currently at, what your struggles have been, and everything else you want to tell us.
Then we find out what you want to do.
What your weight loss goals are goals are, your timeline (to make sure it's healthy and realistic), what you want your life to become.
Basically, we're getting a snapshot of where you are and where you want to be.
Next, we start to build the plan to get you there.
And that's where the Plan process comes in.
The way that works is we'll "prescribe" a weight loss process and map it out for you ...based on your current lifestyle and your goals.
This is very, very important.
Like I've said a few times already - there's no such thing as a "one size fits all" weight loss plan and anyone who tells you otherwise is delusional.
That's why we create a custom plan based on your specific lifestyle... and based on your specific goals.
Next: Using Your Free Plan
There are two ways you can use the free plan we give you.
First, you can implement the changes yourself or hire someone else to be your coach. If that's your decision, I'm happy we could help, and we'll wish you the best of luck.
Your other choice is to have us become your Coaches.
If that's your decision, we'll get you started... you will join our 90 days of Mind & Metabolism Coaching and provide you with ongoing support... all for just one payment of $4000 or 3 monthly payments of $1,500.
But whatever you decide, please know there will be no pressure to become a client.
Chances are you're a customer already so you're probably familiar with my "let the results speak for themselves" approach to business.
Here's The "Catch" You've Been Looking For
We can't (and won't) talk to just anyone.
In order to invest our time and energy into providing you with a custom weight loss plan, you need to meet some strict (but reasonable) criteria.
Here it is:
1.You can't be looking to lose the weight overnight or in any unhealthy ways.
Nor will I work with anyone thinks I have a "silver bullet". We are creating a new healthy lifestyle for you that will lose the weight in a consistent and healthy manner that will teach you how to prepare your own healthy meals, shift your mindset to a healthy one, and to use all the tools we give you to arm yourself for the lifestyle you want.
2.You must to be willing to make these lifestyle changes
This isn’t for people who want to lose weight and not make any lifestyle changes.
You are coming to us because you want some additional input from us. We can probably think of things in a way that you haven't thought about and the way you've been trying to lose weight hasn't worked for you. Therefore, anything you do that's the same as you've always done probably won't work. So, what we are going to do is different… otherwise there’s no point in building all of this.
As long as you want to lose weight in a healthy manner and are willing to implement lifestyle changes, I'd be delighted to help you... for free.
And if you get value out of the help I provide and want to become a client, that's great.
Ready to get started?
Thanks for taking the time to read this and I look forward to meeting you in person soon.